Positive self-talk is important when you are trying to build your self-confidence. Affirmations can help.
Checklists help keep you on track and show your progress. Confidence comes from seeing what you have achieved.
Journaling helps you to focus on what you are doing well in building your confidence.
In addition to checklists, you will find a journal to help you keep track of the positive steps you are making towards your self confidence. You will find affirmations and tips on changing the negative voice you are hearing to a more positive one.
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You can get started right away and see a boost in your self-confidence almost immediately.